PROGRAMS

DRAGON TOTS AGES 4-6

Your Child's Safety is Our Main Concern. Children as young as four years old are accepted into our program once they pass a simple evaluation and orientation. Classes are taught by certified Instructors of the Don Jitsu Ryu system and safety equipment is required for sparring and some self defense techniques.

DRAGON KIDS AGES 7-13

Bully Proof Your Children. Intimidation comes in many forms. Criticism, discrimination, and self -doubt are inherent factors of the society we live in and cripple our ability to reach our full potential. Teaching students how to cope with, avoid and defeat these negative influences peacefully is the goal of our bully buster program.

ADULT DRAGONS AGES 14+

Never think that you are too old. We invite you to come in and try our program and take charge of your health and well being. The atmosphere at our Purple Dragon dojo is very family oriented so every one is made to feel comfortable. Regardless of age you will work with other adults and at your own pace with qualified Instructors. You will learn how to use every part of your body as a weapon and get fit in the process, We have a unique and exciting curriculum that will move you through the ranks and you will learn the most comprehensive and devastating effective close range fighting method thought in our system. You will feel more secure and comfortable knowing that you can now protect your self and your family.

ADULT CARDIO-KICKBOXING AGES 14 +

Our Kick Boxing Program will teach you how to stretch, how to hold your guard and how to use pads with a partner for speed and reaction time. You can expect to receive a great cardio vascular workout while learning modern and practical kickboxing techniques. We do every thing a champion does to get in great shape. Kicking is great for the abs, buns, and thighs. Punching is great for the back, arms, and shoulders it's the perfect full body workout and its fun. After a few weeks of taking the classes you're likely to build endurance while improving your speed, power, and agility. All you have to do is show up we provide the motivation and equipment.

PARENTS FITNESS AND SELF-DEFENSE

The Hottest workout in Canada today! More benefits than any health club! Fat Loss. Muscle and fitness Magazine rates cardio kickboxing as the number one fat burner, with over 800 calories burned in a one - hour class! Nothing else comes close. Toning. You'll get tight buns, toned legs, a flat stomach, and a strong upper body without spending hours lifting weights! Plus you'll get a healthy cardiovascular workout. Stress Reliever. Let's face it, this is a major benefit.

Our clients tell us this is one of the TOP reasons why they can't get enough of karate aerobics: Flexibility. A major benefit of increased flexibility is better blood circulation, and a more relaxed overall lifestyle. Self Confidence. We all know that when you look good, you feel good. Imagine adding, "and I know I can take care of myself," to the equation. There is no better feeling than knowing you are in shape and you can defend your self if you ever have to.

PERSONAL TRAINING ALL AGES

Personal training classes give you one-on-one professional training with one of our experienced Instructors. We'll work with you at your own pace. Purple Dragon personal training programs are able to effectively meet your personal training needs. By taking into account individual needs, we are able to tailor a fitness program which helps you reach your desired goals.